Welcome to FlourishCentre.ie
Learning to live your best life
PSYCHOTHERAPY & COUNSELLING ONLINE
Are you feeling stuck, overwhelmed or like the puzzle pieces simply aren’t fitting together – in your life and relationships? If, no matter how desperately hard you try to please others, work hard and keep all the balls in the air, things just aren’t working out for you, there’s a good chance psychotherapy can help.
It is easy to get stuck in a loop of negative thought patterns and behaviours that aren’t serving us. These leach into our relationships and can cause havoc in our lives if we don’t find a better way. However, we often feel incapable of changing or are simply unaware of what it is we are doing in the first place. When this cycle is left unchecked, the resultant anxiety and depression can be very difficult to relieve without support.
If this is where you find yourself, you’ve come to the right place. Give me a call and we can chat about what might help get you back on track and start to reawaken joy in your life.
Anxiety
Are you struggling with feelings of overwhelm, waking up exhausted and stressed – or so “tired-but-wired” that you battle to sleep at all? Maybe you’ve even experienced a panic attack. These can all be signs of anxiety and there is a lot we can do to help calm your mind and regain a sense of peace.
Depression
If you have been feeling flat, empty, and without energy for some time, you may be experiencing depression. The smallest things can feel like hard work or just completely joyless. Therapy can help you find your way out of the darkness and reawaken your joy in life.
Grief
Whether you are battling with bereavement, the loss of your job, marriage or identity, these situations can all lead to intense feelings of grief and overwhelm, particularly when they recall previous loss. The only way out of grief is through it, and therapy will support you in this process.